On your marks!
GET STARTED NOW
The following outlines in detail how we work will work with you to achieve the goals we will set together.
We will make plans with you, work hard with you, educate you and measure you, literally! This is the secret of our success and lots and lots of hard, fun and very rewarding work on your part and ours. So how can you get started?
Click “here” to go to our application form!
Step 1 — Initial Strategy Meeting and Goal Setting
How Much Weight Loss and What’s the “Realistic” Time Frame?
We meet up for a one to one chat and determine the most appropriate and realistic goals for you, for your weight loss, and we will plan a practical frame for you. Remember this is all about you and making sure we set you up with achievable goals that we will then work together to achieve.
Step 2 – Physical Assessment and Measurements
We establish your current Body Fat, Initial Weight and we take photos of your starting point.
Using the latest in Body Fat Measurement Systems we workout exactly much body fat you are carrying and how much you can lose safely each week to achieve your goal. Taking a Photo of you at the start is crucial to success; without knowing the start point of your journey success becomes harder to achieve.
We will also look at your physical being, identifying your strengths, weaknesses and any muscle imbalances.
Correcting these areas will not only allow you to lose weight effectively but also make you stronger overall.
Step 3 – Re-Establishing Correct Hormonal Balance through Nutrition
Reversing Metabolic Damage caused by previous dieting
Long term Metabolic Damage caused by attempted diets and yo-yo weight loss creates havoc on our hormonal system. Reversing this damage is a major step in repairing and rejuvenated the body. We will encourage health first so that weight loss happens without further damage to the body.
Re-balancing your hormones through nutrition is an important step in long-term sustainable weight loss.
At Apeiron Fitness, we can help you create a weight loss effect without dieting, certain foods have a higher metabolic rate than others, you will enjoy healthy delicious meals but without going on a diet.
Step 4 – Establishing The Appropriate Training Plan For You
The starting point is the most important step in your weight loss journey. Going into a crazy exercise regime with both feet first will only lead to failure; we will guide you on the most appropriate exercise for your body and for your mind. Long lasting weight loss starts with Smart Program Planning.
The level you start at will determine how far you succeed.
Step 5 — Instigating Habit and Lifestyle Changes
The habits we choose and the lifestyle we desire are sometimes not in tune with each other. Making habit changes one at a time over a longer period will produce a far better outcome than attempting to change everything at once.
It can take between 14 and 21 days to make a habit change permanent.
Step 6 — Ongoing Monthly Re-Evaluation and Assessment
(Body Fat, Inch Tape, Weight Loss and Progress Photos)
Progress is invisible without seeing it for ourselves. Weekly weigh-ins, body fat measurements, monthly inch tape assessments and progress photos are all an integrate part of any successful system.
What gets measured gets improved………….