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So I watched a talk yesterday with an interesting person. He spoke about addiction to drugs. His point was that addiction is not entirely chemical but it’s environmental. The experiment that first “proved” addiction was chemical was like this. -A rat was put into an empty cage. -Two water supplies were installed in the cage. […]
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Kids are exhaustingly great to be around. I know I’m running a summer camp right now for a few kids. It’s only day two and I’m shattered. Kids are also physically unable to hide their disappointment with you. Just promise them something and forget to get it for them. You will see what I mean. […]
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I’ve decided I’m getting slightly soft looking around the edges again. I’m beginning my new food plan and workout plan AGAIN <— I’ve had more restarts by now than an Olympic sprinter on speed with tourette’s syndrome. I know, (doesn’t happen)<———– I get to a point where I feel good about myself then I stop training […]
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This email is likely to cause a bit of a stir… In fact baby cakes. It’s probably going to really piss you off. But sweetheart trust me when I say…. It’s for your own good <—— You see. Every time I send one of these emails I get to see who really looks at my stuff. I have noticed […]
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Did you ever look at a baby crawling for the first time? It’s amazing how persistent they are. When they eventually learn to stand they waddle around for a bit. Only to fall back down again They have a giggle. A go and a ga. Then they start crawling again. They grab onto your hair or […]
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So the latest craze is Crossfit Or as I call it Lost fit. Why do I call it that? Almost everyone I know who does crossfit gets a serious injury from doing it. They have lost the use of a knee or their back from stupid trainers making them lift too heavy too soon. Personal […]
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2009 destination The Canary islands. Fuerteventura to be more exact. Yours truly was just gone 21 I was as mad as a bag of spiders needless to say. So my lady and I are coming home from a cracking night out. I was as full as a bingo bus, cheap bear flowing through my veins. […]
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I have heard some cracking excuses as a trainer over the years from people. Some of them were solid ones Ya know somebody passed away, my dog died. I would be a sick freak starting on that, so I wont. Instead I will give you a few of the good uns I have heard. Yes […]
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“Hi” to you all! I have been asked by so many, “Why haven’t we got a website?” Well, guys here it is!!! One thing I will say, we have decided to have a fitness website with a difference! It is really going to inspire you and get you all up and going! We know […]
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So, nothing exciting to look forward to? So, what’s new…? Need a new focus? Well, I do have lots of new things to get you motivated! You just have to agree that with a little effort, you will succeed working out with me and it will be fun too! It’s not too late to join me, […]
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